This study found that turmeric could help protect elderly people from dementia

Introduction As we age, our risk of developing diseases like Alzheimer’s disease and dementia increases. One potential way to combat this is by consuming turmeric — a spice that has been used as medicine in Asian countries for centuries. Recently, researchers at the University of California Berkeley found that curcumin — one of turmeric’s main […]

7 Pharmacist-Backed Tips For Taking The Maximum Benefits FromTurmeric

Introduction Turmeric is a popular supplement that contains an active ingredient called curcumin. Curcumin is a component of turmeric and has been used for thousands of years in Indian medicine. Turmeric has been shown to have anti-inflammatory properties, which can help with joint pain, arthritis, and other inflammatory conditions. Turmeric Curcumin with Bioperine Black Pepper […]

Is Turmeric Good For You? – The Scoop on This Popular Spice

Introduction Turmeric is a spice that has been around for thousands of years. It’s used in cooking, but it’s also used as a medicine in some parts of the world. Turmeric has been shown to help with pain and inflammation, and some people use it for other conditions like cancer and Alzheimer’s disease. But there […]

Does Taking Turmeric for Inflammation Really Work?

Introduction Turmeric is a popular spice that comes from the turmeric root. It’s been used in Eastern medicine for thousands of years, and more recently, researchers have started to explore its potential benefits in Western medicine. Turmeric has anti-inflammatory properties and may also help prevent heart disease and cancer. However, there are some risks associated […]

Why add turmeric to your complementary and alternative therapy arsenal?

Introduction Turmeric is a bright yellow spice and an ingredient in curry. It contains curcumin, which has been used as a natural remedy for thousands of years. You can get turmeric in your diet by adding it to food, taking it as a supplement or applying it to your skin. Clinical studies show that curcumin […]

The Health Benefits of turmeric: How to brighten dark days

Introduction It’s been a long, cold winter, and you’re looking for something to lift your spirits. If you’re feeling down, consider adding turmeric to your diet. This spice has been used in Indian cooking and medicine for thousands of years and is now gaining popularity in the Western world as well. Turmeric contains curcumin—a natural […]

10 Proven Health Benefits of Curcumin and Turmeric

Introduction Turmeric and curcumin are two of the most important ingredients in Indian cuisine. Spices like these have been used in traditional Ayurvedic medicine for thousands of years, but only recently have they become mainstream. The most popular use for turmeric is as a spice in dishes, but it’s also possible to take turmeric supplements […]

5 Surprising Facts About Turmeric Root

Introduction Turmeric root is a plant in the ginger family (Zingiberaceae). It’s also known as Indian saffron, yellow ginger and curcuma. The rhizome (underground stem) of turmeric has been used for thousands of years in Asian medicine as an anti-inflammatory and antioxidant herb. Turmeric contains powerful bioactive compounds that may benefit brain health and prevent […]