Turmeric is a spice that has been used in India for over 4,000 years. Turmeric oil is made from the ground up rhizome of the turmeric plant (Curcuma longa). When you consume turmeric oil, it can help fight inflammation and reduce symptoms related to arthritis, osteoporosis and even cancer. This article will discuss some of the benefits associated with consuming turmeric oil daily as well as how to consume it properly so that you can enjoy these benefits yourself!
What is Turmeric Oil?
Turmeric oil is the essential oil of turmeric, which is a root vegetable. It’s extracted from the rhizomes of this plant and has a strong, peppery scent. Turmeric oil is often used as an ingredient in cooking or in Ayurvedic medicine to treat joint pain, colds and coughs.
But did you know that consuming turmeric oil daily may be good for your heart?
What Are The Benefits of Turmeric Oil?
The turmeric oil benefits are numerous. It can help with:
Inflammation – Turmeric helps to reduce inflammation in the body, due to its properties of being an anti-inflammatory agent.
Cardiovascular health – Dietary supplements containing curcumin or turmeric have been shown to lower blood pressure (1). It may also be able to help prevent arterial plaque build up as well as other forms of heart disease (2).
Blood sugar levels – Curcumin has also been used successfully in clinical trials as a treatment for insulin resistance, type 2 diabetes and metabolic syndrome due to its ability to improve glucose tolerance and reduce blood sugar levels (3).
Pain management – This is another area where turmeric can be beneficial because it’s believed that curcuminoids from this plant extract can block pain pathways within the nervous system by acting on TRPV1 receptors in our bodies (4). There are also some studies showing how they might work against inflammatory responses that cause pain when they’re stimulated by heat or other stimuli like those found within our joints and muscles (5).
Cognitive function – One study showed how consuming curcumin daily over an eight-week period was able to improve cognitive function among participants older than 60 years old who had memory issues before taking these supplements every day!
What else does turmeric oil do for you?
One of the reasons that turmeric oil is so beneficial is because it can provide a number of health benefits. It is an anti-inflammatory, antioxidant, and antibiotic. It also has anticancer properties and helps to prevent diabetes.
As an antioxidant: Turmeric oil has been shown to increase the body’s levels of antioxidants (such as vitamin C) by up to 25%.
As an antibiotic: Turmeric oil contains compounds called curcuminoids which fight bacteria in our bodies and help us stay healthy and strong. This makes it helpful for treating infections like colds or flu.
As an antidiabetic: Research has found that consuming curcumin from tumeric can reduce blood sugar levels by up to 30% during a mealtime!
How To Consume Turmeric Oil?
You can add turmeric oil to your smoothie. You can also add it to your coffee, tea and salad dressings. You can even add it to soups!
Save your heart. Use this oil and use it daily for best results!
If you’re looking for a way to add turmeric oil to your daily routine, we recommend using Organic Curcuminoids. It’s an easy way to get all of the benefits of turmeric without having to consume it in large quantities.
You can use this product in food or drinks, but it is also suitable for topical application. In fact, many people choose to add a few drops of organic curcuminoids into their morning coffee or tea instead of drinking it straight up. This method offers multiple benefits:
It tastes better than taking supplements directly
It helps alleviate joint pain and inflammation (which may be caused by arthritis)
There you have it! We’ve explored the benefits of turmeric oil and how to consume it. Now that you know all about this amazing product, go ahead and try it for yourself!