Introduction
Turmeric, a common spice in Indian cuisine, is known for its anti-inflammatory and antioxidant properties. These properties make it an effective natural remedy for many diseases and conditions (including arthritis). However, turmeric has also been shown to have skin care benefits that can help you maintain healthy skin and prevent premature aging. In this article we’ll explore some ways that turmeric can improve your complexion from the inside out!
1. Turmeric for Skin Is a Natural Anti-Inflammatory
Turmeric for Skin Is a Natural Anti-Inflammatory
Turmeric is an ancient Indian spice that has long been used to treat inflammation and pain in the body, including skin inflammation. This is because it contains curcumin, which is known to be an effective natural anti-inflammatory compound. It can reduce swelling, redness and pain caused by many different skin conditions like eczema, psoriasis and rosacea.
Turmeric for Skin Helps Keep Your Body Healthy
Curcumin has also been shown to have potent antioxidant properties that help fight against free radicals in the body that damage cells and cause aging effects like wrinkles or dryness of the skin (1). Studies have found that this antioxidant activity helps repair damaged cell membranes as well as prevent further damage from occurring over time (2). This makes turmeric great for keeping your body young looking too!
Turmeric for Skin Helps Protect Against Cancer Formation Through Its Antioxidant Properties
A study published in 2014 found that curcumin may prevent certain types of cancer due its ability to stop free radical formation at various stages of tumor development (3). It was discovered that this specific type of cancer usually only occurs when there’s disruption within two proteins called p53 and p21 (4). By inhibiting these proteins’ function with curcumin however mean they won’t work properly anymore so they can’t correctly stop cell division when they need too – ultimately stopping tumor growth before it starts!
2. Turmeric for Skin May Help Lighten Dark Spots
Turmeric, like other spices, is packed with antioxidants that help neutralize free radicals in the body. These are unstable molecules that can damage your cells and cause aging.
In addition to these antioxidants, turmeric contains a compound called curcumin. This is one of the most powerful anti-inflammatory compounds out there—and it may also be able to help you lighten dark spots on your skin.
Dark spots are caused by inflammation in the skin and by melanin (a pigment responsible for tanning). Curcumin suppresses inflammation and also reduces melanin production. That means it can help reduce both brown and black pigmentation over time!
3. Turmeric for Skin Is a Natural Skin Brightener
Curcumin is the active ingredient in turmeric that gives it its bright yellow color. It is a powerful antioxidant, an anti-inflammatory and can also help lighten dark spots.
The benefits of turmeric for skin are so great that many people use it as part of their daily skincare routine!
4. Turmeric for Skin Contains Antioxidants That May Combat Signs of Aging
Turmeric for Skin Contains Antioxidants That May Combat Signs of Aging
One of the most common signs of aging is the appearance of wrinkles and fine lines, but there are many things you can do to combat this. One of them is eating more antioxidant-rich foods like turmeric, which can help prevent oxidative stress on your skin.
The antioxidants in turmeric can reduce inflammation, protect against UV damage, and even improve collagen production—all important factors in keeping your skin looking youthful and healthy! In addition to being a good source of antioxidants, turmeric also contains omega-3 fatty acids (more on them later), which are known to help with cell regeneration.
5. Turmeric for Skin Can Be Used as a DIY Exfoliator in Your Own Kitchen
Turmeric can be used as a natural exfoliator. “The mild abrasive properties of turmeric powder make it a great ingredient to use in facial scrubs,” says Dr. Sonja Kohn, MD, founder of New York Dermatology Group. “It helps remove dead skin cells and debris from the surface of the skin, revealing fresher-looking skin beneath.”
To use turmeric as an exfoliator:
Mix one teaspoon each of turmeric powder and water together until you get a thick paste (you may need more or less depending on how you like your scrub).
Apply this mixture onto your face with clean hands or a washcloth and massage gently for about two minutes (or until your arms get tired). Keep in mind that if you have sensitive skin, start out with a small amount before applying more—and don’t apply this recipe every day! It’s also important not to use this concoction if you have open wounds or sunburned areas; always check with your doctor first before trying any new skincare products!
Takeaway:
The takeaway:
Take a turmeric supplement.
Eat more turmeric-rich foods, like curry and oatmeal.
Start seeing a difference in your skin in as little as two weeks!
Conclusion
Turmeric for skin is a great way to keep your skin looking healthy and radiant. It can be used in a variety of ways from eating it as part of your diet or applying it directly onto affected areas. The benefits are endless and there are no downsides to trying this natural remedy!
