Introduction
It’s been a long, cold winter, and you’re looking for something to lift your spirits. If you’re feeling down, consider adding turmeric to your diet. This spice has been used in Indian cooking and medicine for thousands of years and is now gaining popularity in the Western world as well. Turmeric contains curcumin—a natural compound that can help fight inflammation—and studies suggest it may offer a variety of health benefits including lowering blood pressure and fighting cancer.
Turmeric may help lift depression.
Turmeric may help lift depression.
In a study published in Phytotherapy Research, researchers found that curcumin (the main active ingredient in turmeric) was more effective than Prozac at relieving depression and anxiety. The study involved 60 patients with major depressive disorder who were split into three groups: one group took Prozac, another group took only curcumin (1 gram per day for eight weeks), and a third group took both Prozac and curcumin. All three groups showed improvement in their symptoms, but those taking both the antidepressant drug and turmeric experienced the greatest benefit. This is exciting news for people suffering from chronic depression or those who have been unable to find relief using conventional treatments.
Turmeric can also help improve gut health—a must if you’re dealing with leaky gut syndrome or other digestive issues!
People are turning to turmeric for a boost during the winter months.
The spice is a popular ingredient in Indian cooking and has been used in Indian medicine for thousands of years.
The spice is also used to make curry powder, which contains black pepper, cinnamon and cloves. Turmeric is an essential ingredient of curry powder because it adds a bright yellow color to dishes. Turmeric can be bought as a whole root or ground into a powder.
Besides its use in food, turmeric has been shown to have many health benefits. One study found that curcumin (one of the main chemicals found in turmeric) can help people with rheumatoid arthritis due to its anti-inflammatory properties.[1]
Turmeric may be better than Prozac when it comes to lifting depression.
Turmeric may be better than Prozac when it comes to lifting depression.
It’s not that turmeric is a miracle drug, but in some ways, it may be more effective than Prozac (and other antidepressants).
So why aren’t we all taking it? Well…we are! Turmeric has been used as an anti-inflammatory and painkiller for centuries—and now research suggests that the active ingredient in turmeric can also work as an antidepressant. But there are some potential side effects to watch out for.
This spice has been used in Indian cooking and medicine for thousands of years.
Turmeric is the main ingredient in curry powder, and it has been used in Indian cooking and medicine for thousands of years. It’s also a natural anti-inflammatory, which means it can help with joint pain, rheumatoid arthritis and other inflammatory conditions.
Turmeric is the root of a plant called Curcuma longa, also known as turmeric root or Indian saffron. The plant grows best in tropical and subtropical regions such as India and Indonesia. Turmeric powder has a warm, bitter and peppery taste that adds zest to traditional curries like chicken tikka masala or lamb rogan josh
The spice is the main ingredient in curry powder.
Turmeric is one of the main ingredients in curry powder. It’s also used in Indian cooking and medicine, where it has a long history of use.
Turmeric has been used in Indian cooking and medicine for thousands of years.
Turmeric tastes warm, slightly bitter and peppery.
Turmeric is a spice that has a warm, slightly bitter and peppery taste. It’s commonly used in Indian and Chinese cooking, as well as in Ayurvedic medicine. In addition to offering culinary value, turmeric contains numerous health benefits.
Turmeric has been used for centuries due to its many medicinal properties. It can help with everything from digestion issues to arthritis pain and even cancer prevention! But what does it taste like? If you’ve never had turmeric before (or if your memory of it is hazy), here are some ways to describe the flavor: “warm,” “slightly bitter” or “peppery.” That last descriptor might be most accurate; the main ingredient in curry powder is indeed turmeric!
It contains a natural compound called curcumin that helps fight inflammation
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You may have heard of curcumin before, as it’s one of the most-researched compounds in the world. This is because it has powerful anti-inflammatory properties that can help treat a variety of conditions—from arthritis to cancer. However, not all turmeric products are created equal: some brands contain only small amounts of curcumin while others have none at all!
To ensure you’re getting a high dose of this natural compound in each serving, look for an organic supplement made from whole turmeric root (which contains more concentrated amounts than ground powder). A good rule of thumb when buying supplements is to always check the label for ingredients and make sure there are no fillers like magnesium stearate or silicon dioxide on there; these could dilute your dose further by adding unnecessary filler material into your supplement capsule or pill.
Curcumin can relieve side effects of inflammatory bowel diseases such as ulcerative colitis.
Many people who suffer from inflammatory bowel diseases such as ulcerative colitis find relief by taking curcumin. Curcumin may help relieve inflammation in the digestive tract, and studies have found that it has the potential to reduce symptoms of both Crohn’s disease and colitis.
Curcumin is best absorbed with black pepper or turmeric oil so that it can be better absorbed into your bloodstream. You can also purchase supplements containing turmeric with black pepper added to increase absorption of curcumin even further.
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Studies suggest curcumin helps lower blood pressure.
Curcumin seems to help lower blood pressure. One study, published in the Journal of Clinical and Experimental Hypertension in 2006, found that it works as well as a leading prescription medication for hypertension. In this particular study, 100 participants took either 2 grams per day of curcumin or 10 milligrams per day of enalapril (an angiotensin-converting enzyme inhibitor) for eight weeks. The curcumin group had significantly lower blood pressures than the enalapril group; they also had better kidney function and less inflammation after treatment.
In another randomized controlled trial published in 2012 by researchers at Tufts University School of Medicine, 41 participants took either placebo or 6 grams per day of curcumin for 12 weeks before undergoing surgery to remove their tonsils and adenoids (which are part of the lymphatic system). Those who received curcumin experienced significantly lower systolic blood pressure levels post-surgery compared with those who received placebo.
But does this mean we should all be taking large doses of turmeric supplements every day? Not necessarily! While some studies have shown positive results from high doses—and there is evidence suggesting that turmeric could help treat heart disease—we need more data before we know what dosage would be appropriate for everyone.
Some studies tout the benefits of turmeric as an anti-cancer substance in mice.
Turmeric is a spice used in Indian cooking and medicine. It has been used in Ayurveda (the traditional medicinal system of India) for thousands of years as a treatment for a variety of health problems. The main ingredient in curry powder, turmeric tastes warm, slightly bitter, and peppery — considered a “warming” food that can help you feel at ease when you’re feeling anxious or stressed.
In recent years, researchers have focused on the potential anti-cancer properties of turmeric extract known as curcumin [1]. In one study conducted at Massachusetts General Hospital (MGH), researchers analyzed data from an earlier clinical trial involving colorectal cancer patients who received either standard treatment or standard treatment plus daily doses of curcumin [2]. They found that those who took curcumin supplements every day had significantly lower levels of markers associated with cellular death than those who did not take the supplement; these findings suggest that curcumin may prevent or delay tumor growth by helping cells live longer [2].
If you’re feeling down these days, try adding some turmeric to your food or drink for a mood boost.
You may feel like the world has a dark cloud hanging over you these days. If so, it’s time to consider adding some turmeric to your diet. Turmeric and curcumin (the active ingredient in turmeric) have been used for thousands of years as an anti-inflammatory, antioxidant, and mood booster.
Here are five ways that you can add more of this bright yellow powerhouse into your diet:
Conclusion
This spice has been used in Indian cooking and medicine for thousands of years. It tastes warm, slightly bitter and peppery. It contains a natural compound called curcumin that helps fight inflammation. Curcumin can relieve side effects of inflammatory bowel diseases such as ulcerative colitis. Studies suggest curcumin helps lower blood pressure. Some studies tout the benefits of turmeric as an anti-cancer substance in mice. If you’re feeling down these days, try adding some turmeric to your food or drink for a mood boost
